Elite VO₂ Max Calculator
Aerobic Capacity Diagnostic, ACSM Percentiles & Performance Protocol
Metric (km / kg)
Imperial (mi / lbs)
1. Your Recent Performance Data
Distance (km)
Time (minutes)
2. Runner Physiology & Training Volume
Age (years)
Gender
Male
Female
Body Weight (kg)
Weekly Training Volume (km/week)
3. Environmental & Course Conditions (Optional)
Course Grade / Elevation
Flat Course (Standard)
Rolling Hills (+3% grade)
Mountainous (+6% grade)
Ambient Temperature
Mild / Ideal (15°C / 59°F)
Warm (22°C / 72°F)
Hot & Humid (28°C+ / 82°F+)
Main Running Trouble Area
-- Select Primary Focus Area --
Joint Comfort & Pavement Impact
Body Composition & Power-to-Weight Ratio
Post-Run Heavy Leg Recovery
Mid-Run Stomach Comfort & Digestion
4. Heart Rate Data (Optional)
Max Heart Rate (bpm)
Resting Heart Rate (bpm)
Calculate My VO₂ Max Score
Calculating your running score...
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